This week on the Labyrinth, runner and podcaster Caity McCardell is going to teach you how to kiss the ground. When barefoot runners “kiss the ground” with their heels, they are in full contact with the ground, and in great running form. Caity and I talk about her podcast Run Barefoot Girl, and how she took up barefoot running after pregnancy. Caity is interested in stories, and how other people do what they do. We share a long conversation about how to barefoot run, how to alleviate life stress, and how to find communities that support who we really are. We also talk about how to quit jobs that damage your health. Caity also shares her strangest happening — and it’s definitely a strange one.

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