01st Jul 2013

Labyrinth 49 – Dream Like A Boss with Ryan Hurd

In this episode of The Labyrinth, we welcome back sleep researcher and author Ryan Hurd to talk about his new book, Dream Like a Boss. This episode is dedicated to...

21st Jan 2013
Lucid Dreaming Ledger: Ergonomics and buckwheat pillows

Lucid Dreaming Ledger: Ergonomics and buckwheat pillows

This week, I am still tweaking ways to get better sleep and remember dreams better. In this update I talk about: Ways to improve ergonomics of sleep How buckwheat pillows...

16th Jan 2013

Lucid Dreaming Ledger: Lucid Dreaming and Tibetan Dream Yoga

Today I want to take some time to talk about a book that’s been a great read and guidance in exploring lucid dreaming for me. The book is Dreaming Yourself Awake:...

07th Jan 2013
Lucid Dreaming Ledger: Using teas to induce lucid dreaming

Lucid Dreaming Ledger: Using teas to induce lucid dreaming

Here’s a quick update on how lucid dreaming is going (or not going) for me. I did well in November but December sucked. I tried out some new things, including...

17th Dec 2012
Image via DerekGarvey

Lucid Dreaming Ledger – Effects of Caffeine and Alcohol on Dreaming

Who knew that writing a dream journal would make me more productive? Wasn’t caffeine supposed to do that? Well, waking up every morning and writing down dreams is having interesting...

17th Dec 2012

The Labyrinth, Episode 25 – Ramez Naam

Ramez Naam is the author of “More than Human,” the 2010 H.G. Wells award-winning book that speculates a future where technology helps humanity transcend beyond the body. He’s written his...

10th Dec 2012
AFR Top List - Fantasy Cities

Lucid Dreaming Ledger: Why Do We Dream About Cities?

  I’m starting a new weekly feature today, called Lucid Dreaming Ledger. I’ll post links, resources and my own anecdotes in dreaming and in particular lucid dreaming. As you know,...

06th Dec 2012
Image via Qil.Me

Using Writing as a Meditation Tool

Recently, I asked myself if writing could actually help me discover a way to find a sense of calm, a way for my mind to process the people and the...