Lucid Dreaming Ledger: Ergonomics and buckwheat pillows
This week, I am still tweaking ways to get better sleep and remember dreams better. In this update I talk about: Ways to improve ergonomics of sleep How buckwheat pillows...
Lucid Dreaming Ledger: Lucid Dreaming and Tibetan Dream Yoga
Today I want to take some time to talk about a book that’s been a great read and guidance in exploring lucid dreaming for me. The book is Dreaming Yourself Awake:...
Lucid Dreaming Ledger: Using teas to induce lucid dreaming
Here’s a quick update on how lucid dreaming is going (or not going) for me. I did well in November but December sucked. I tried out some new things, including...
Lucid Dreaming Ledger – Effects of Caffeine and Alcohol on Dreaming
Who knew that writing a dream journal would make me more productive? Wasn’t caffeine supposed to do that? Well, waking up every morning and writing down dreams is having interesting...
The Labyrinth, Episode 25 – Ramez Naam
Ramez Naam is the author of “More than Human,” the 2010 H.G. Wells award-winning book that speculates a future where technology helps humanity transcend beyond the body. He’s written his...
Lucid Dreaming Ledger: Why Do We Dream About Cities?
I’m starting a new weekly feature today, called Lucid Dreaming Ledger. I’ll post links, resources and my own anecdotes in dreaming and in particular lucid dreaming. As you know,...
Using Writing as a Meditation Tool
Recently, I asked myself if writing could actually help me discover a way to find a sense of calm, a way for my mind to process the people and the...
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